Top 5 Booty Building Stretches Postworkout

  1. Pretzel Stretch To setup the movement go ahead and lie flat on your back and bend both knees. Now cross one leg over the other so your foot is on the opposite knee. To begin the movement Bring both knees towards your chest and gently pull the uncrossed leg towards you until you feel a stretch in your buttock. Hold this position for about 15-30 seconds. Repeat 2-3 times after your legs/glute training. hipflex
  2. Deep Lunge To setup the movement Step your right leg far forward into the lunge position. Now lower your hips down as much as you can. Hold for about 15-30 seconds and then repeat on the opposite side. Do the movement with both sides twice after leg/glute training. Flexor Lunge How-deep-can-you-lunge
  3. Pigeon Stretch To begin the pigeon stretch place your front lower leg crossways onto a Yoga mat. Next stretch your other leg back as far behind you as you can. Now go ahead and lean forward to increase the stretch in your glute muscle. Hold this position for about 15-30 seconds then swap sides. Do the movement with both sides twice after glute/leg training. 152945852
  4.  Hip Abductor Stretch To begin the movement sit on the floor with your legs as far apart as possible and knee straight. Now keep the back straight and lean forwards from the hips. Hold this position for about 30 seconds. Repeat 2-3 times after your glute/leg training. maxresdefault (1)
  5. Butterfly Stretch To setup the movement Get down on the floor, bring both legs together, bring your feet together, just like this <>. Sit down into your hips. Keep your back straight, your shoulders back, core tight, and you’re going to drive your knees down into the floor. Alright. Make sure that you’re sitting up tall. Don’t slouch at all. Don’t sit into it. Make sure that you’re nice and tall and really open up the hips. You’re going to hold it for about 30 seconds, and then release and then do it again. Repeat 2-3 times after your glute training. image002

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