After working out for about ten years, I have tried almost every workout split/routine known to bodybuilding.
I have designed the workout routine that provides the perfect mix between hypertrophy (muscle Building days)
and neurological adaptation Power days (Strenth Building).
This is the PowerBuilder, a workout routine tailored to the beginner or intermediate looking to build a foundation of Muscle, Power, and Strength.
Powerlifting + Bodybuilding
With the purchase of this workout routine, you will also receive a progression scheme to follow, and PDF containing some of the best instructional videos in bodybuilding, covering every exercise in the workout routine.
+ Workout Tips to optimise your gains
+ Mobility & Stretching Routine
You will have everything you need to go 0-100 real quick.
(If you do not receive your plan within 48 hours, email me at Jordanonlinecoach@gmail.com to resolve the issue).
This workout routine is non-refundable.