Email me for your Questionnaire after your purchase at Jordanonlinecoach@gmail.com
-Custom workout program, progression model, weight, sets, reps.
-Custom Macronutrient program or meal plan
-Weekly check-ins and adjustments to program every 7 days
-My personal phone number (Text me when you have questions that can’t wait.)
– Example question – Can I fit this cookie into my macros tonight?
-Video call once a month if needed
-3 Weekly pictures are required
-This is a serious program for people who want serious results, this is no cookie cutter BS diet and workout plan from some shredded guy in Instagram, this is a premium online coaching service.
-You will need a body weight scale for morning weigh-ins, and a food scale to weigh your food
-It’s your responsibility to check in with me On time, Every Week. Your communication is key, your success is a collaborative effort. I need 110% from you!
If you signed up for online coaching, it is CRITICAL that you:
-email me immediately after purchase to receive your questionnaire
Keep everything on one email thread I can’t stress this one enough, it’s absolutely imperative that we keep everything on one email thread throughout the coaching program.